The most effective technique to enlarge the penis is surgery. But specific indications are required for it, in addition, it is a great risk for the organism. Therefore, much more often they practice alternative methods of preservation - manual, folk, drugs, as well as with the help of various improvised means and tools. First, decide what penis size is considered normal. Then compare with the available data. If you are missing a couple of centimeters in diameter and length, try different techniques described in detail below: jelqing, stretching, hanging weights, massage, masturbation, drugs, traditional medicine recipes.
How to increase penis size at home
Penis size is an urgent problem that worries many men. Before choosing techniques on how to increase the size of your penis at home, decide whether it is necessary in principle. Physiology sets the limit at 8 cm, which means that the phallus is less than this indicator in a state of erection that is considered a deviation from the norm. The statistics are slightly different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men fail to achieve the maximum degree of erection, which means that the correct techniques and exercises will help to increase the length and girth of the penis. The simplest and most accessible technique are manual exercises aimed at increasing blood microcirculation, increasing the elasticity and extensibility of the corpus cavernosum.
Jelqing
One of the most effective techniques to increase the length of the phallus is Jelqing. Exercise helps to strengthen local blood circulation, maximizing blood flow, which makes tissues elastic. But to achieve noticeable results, you must practice Jelqing for 3-6 months.
There are 2 ways to do it:
- Wet for newbies in a business like this. A prerequisite is the use of a lubricant, lubricant, any humectant. After applying with a thumb and forefinger ring, grasp the base of the phallus and then pull it towards the head. Move the ring exclusively upwards with stable compression, rhythmically. You can use two hands at the same time.
- Dry for men experienced in Jelqing. Done on dry skin, do not apply lubricant. Grasp the penis with the whole palm of your hand, then alternately stretch the penis in forward movements with both hands. Do not use your head, it will be enough to massage the trunk. Bring the exercises to 200 reps, divide them into a morning and evening session. Pay attention to the degree of compression so as not to damage the skin.
Do these exercises for about 20 minutes a day to notice significant changes in 2-3 months. Please note the measurement, do not pinch the circumference, otherwise tissue tears cannot be avoided. Increase the force of influence gradually as you gain experience.
Extension
You can enlarge the penis at home with the help of a special stretch. A prerequisite is proper preparation, it consists in heating the tissues. To do this, you can take a warm bath, a hot shower, or make a warm compress. After that, perform several types of stretching of the phallus:
- Power stretch. Take a sitting position, warm your penis and lubricate it with lubricant. Grab the head, gradually extend the organ in front of you, block for 5 seconds at the maximum possible distance. Direct the organ to the right with the same degree of tension, lock, now carry out the same manipulations, but to the left.
- Circular stretch. The principle is the same, but stretch the organ clockwise. A workout includes 20 rotations, each time you can increase the number of repetitions.
- Seated stretch. You need to achieve a small erection (about 40% of the possible limit), then direct the penis to the buttocks, sit on top of it. Be careful not to hurt yourself. This pressure increases the thickness of the penis.
- V-stretch. This method requires absolute softness of the penis. Grasp the head with a finger ring, remove it for a few seconds. At this time, with the thumb of the second hand, press the base of the phallus, bring it to the head. To avoid pain, squeeze your head.
Suspension of loads
Traumatic exercise with negligible results is popular in many countries. Regular practice can provide an increase in length, while the girth remains the same and even slightly decreases in some men. To avoid injury to the skin, blood vessels, follow the execution technology:
- pull the meat from the penis, wrap the organ with an elastic bandage;
- fasten the cord with a weight with a hook to the bandage;
- when fastening the load, it must rest on the ground;
- Take the load in your hand, get up and then put it down carefully.
The first procedure may take about 1 minute, make sure there are no severe aches and pains. Finish with a relaxing massage. The maximum time allowed to hang it is 10 minutes.
Massage
Any massage aims to improve local blood circulation, activating the skin. To achieve positive results, choose a massage technique and then perform it for at least 3 months in a row. As will be:
- bring the phallus to an erect state;
- apply a lubricant to your hands and body;
- move your hand from the base to the head without touching it;
- perform massage with stroking movements, rubbing, stretching.
In the course of such actions, control the erection so that tactile contact does not lead to ejaculation. Increase the intensity of the impacts gradually so as not to hurt yourself. Alternative massage with stretching techniques.
Correct masturbation
It is possible to increase the length and thickness of the phallus using the correct masturbation techniques. There are several options on how to do this:
- Grasp the prepared penis at the base, pass the palm of the hand along the trunk without touching the head. The organ should be directed downward or forward. Return your hand tight on the ring, repeat the manipulations with increasing speed. But make sure there are no unnecessary jerks. When you get close to orgasm, stop. After jumping about 6 waves, you can ejaculate.
- Perform masturbation in the normal way, but at an alternate speed. You can change it every 2 minutes, while interrupting the ejaculation approaching several times. A procedure takes an average of 15 minutes.
- Stand with your legs wide apart. Grasp the base of the penis with one hand, slide it to the beginning of the head. At this time, tense your groin muscles, and when the hand comes down to its original position, relax them. Continue manipulating for about 20 minutes, gradually increasing the speed.
How to enlarge the penis at home with special devices.
Another effective technique to enlarge a member of the house is the use of special devices. It will be effective in 100% of cases, but not always permanent. For example, the use of accessories will allow you to get an increase in the organ of several cm in a matter of minutes, but after they are removed, everything will return to its previous course. Pumps and extenders deliver results, but with the right technique and consistency.
Nozzles
If you want to quickly enlarge your penis to give pleasure to a woman in bed, you can use special accessories. You can see several options on offer:
- to lengthen;
- to thicken the penis;
- with vibration for sexual stimulation;
- embossing for special sensations;
- double penetration nozzles;
- with open or closed head.
The growth to the phallus can be from 2 to 10 cm, it all depends on the initial size of the penis, the wishes of the partner. The disadvantage of this method is that it is only a temporary effect without affecting the state of the genital organ.
Bomb
Another way to act on the penis is with a pump with counter pressure in the bloodstream. The vacuum pump increases the oxygen saturation of the organ tissues, which causes increased blood flow. On sale, you can see two types:
- classic pump;
- hydraulic pump.
One difference between them is the method of creating a vacuum with air or water. The correct use of the device reduces the sensitivity of the penis and this helps to prolong intercourse. Therefore, doctors recommend this method to those who suffer from premature ejaculation. Average annual growth is +3 cm.
Extenders
An extender is a special device designed to stretch and straighten a man's phallus. Correct application increases the elasticity and flexibility of the tunica albuginea, which adds up to + 2-3 cm in length. This is one of the most effective and most importantly safe techniques.
The extender consists of a ring, it will rest against the pubic bone, bars on springs, stretch the device, platforms with lock, it holds the penis in the device. Initially it was a medical device, so its design is well thought out. You should use it daily for up to 6-10 hours in a row under the supervision of a doctor. Results will consolidate after 6-8 months.
Means to increase the male member.
The real result is guaranteed by various medicinal methods of penis enlargement. For growth in length and thickness, the components of synthetic plants in the composition are responsible, which increase blood flow, increase the flexibility of muscles and connective tissues. Today, special lubricants, tablets and dietary supplements are on sale. All of them require competent use and of course to guarantee a cumulative effect.
Lubricants
The external use of special lubricants to enlarge the phallus is a relatively safe and effective technique. Such funds contain natural ingredients that expand the tissues of the organ. There are also hormonal varieties, but they are used strictly on the advice of a doctor.
Lubricants can be:
- instant ointments - they are applied before sex, after which the penis increases in width and length, but only while the action of the agent components lasts;
- gels for enlargement - have a mild cumulative effect, which means that they require ongoing use for several months in a row;
- Auxiliary Lubricants - Hydrating lubricants with helpful herbal ingredients that improve libido, potency, excitability and blood flow
Pills and dietary supplements to enlarge the penis
You can change the size of the genital organ at home with the help of special drugs and dietary supplements. Its synthetic or natural components work on the same principle: they increase blood circulation in the genital area. A doctor can help you choose a certified medicine with proven efficacy.
Advantages of using drugs:
- improved erection;
- prolongation of sexual intercourse;
- reduce the probability of premature ejaculation;
- stimulation of potency, libido.
Disadvantages of this technique:
- long course
- no guarantee of 100% of the result;
- contraindications, risks of side effects;
- the need to consult a doctor.
In terms of composition, origin, principle of action, such drugs are divided into several types:
- Hormonal: increases testosterone and sexual performance. They require medical supervision, as they have contraindications.
- Organic herbal supplements. They act smoothly, indistinctly, require a long-term effect, are safe, do not cause side effects.
- Vitamins and minerals: compensate for the lack of important substances, improve spermatogenesis, the tone of the whole organism.
- Anticoagulants - increase blood circulation in the pelvic area, dilate blood vessels and normalize blood circulation. This leads to an increased erection, stretching of the penile tissues.
Dietary supplements are the most popular drugs for phallus growth, which do not require a prescription or medical consultation. They optimize the functions of the reproductive system, improve libido, prevent premature ejaculation and stimulate potency.
You must take natural remedies for a period of at least one month to ensure a cumulative effect. You can improve the result by practicing the techniques described above in parallel with this. In general, it is recommended to drink vitamin-mineral complexes for men as an off-season prophylaxis.
Folk remedies for men
The next popular technique to improve the size, shape and functionality of the phallus in a man is traditional medicine. It accepts the use of valuable plants, food for a general strengthening, stimulating and stimulating effect. The most popular are 3 recipes: with the use of soda, herbs and honey.
With soda
A free, simple and affordable way for any man is soda penis enlargement. This product has a mild vasodilator effect, which can improve blood circulation in the genital area. The main condition is its competent and moderate use in various ways:
- Spa;
- scrub
- compresses.
In parallel, you can massage, masturbate, stretch the penis. In a complex, actions will give a greater effect. Soda will irritate the skin, increase its elasticity, improve microcirculation and sensitivity.
Herbs
Various medicinal herbs are used to support sexual functions and men's health. Experts recommend paying attention to the following:
- Epimedium - Korean mountain woman with icariin in the composition, which dilates blood vessels, contributes to better filling of the corpora cavernosa;
- Ginseng is a natural stimulant, proven for centuries, improves blood flow to the phallus, improves hormonal levels, strengthens the man;
- Long-leaf eurycoma is a type of ginseng that expands the corpus cavernosum and speeds up blood flow.
The plants can be used in the form of decoctions, aqueous or alcoholic tinctures. In pharmacies, prepared herbal preparations and phytopreparations based on them are sold.
Honey recipe
A valuable product available to everyone for penis growth is honey. Many urologists approve it as an effective and safe way to improve sexual performance. It can be applied as follows:
- mix with nuts 1: 1, take one tablespoon a day on an empty stomach;
- Mix with rose hips, dried fruit, walnuts, chop and eat two tablespoons every day.
Honey is not only a useful product for the whole organism, but also a strong natural aphrodisiac. Improves libido, increases potency and prevents erectile dysfunction.